The abundance of literature on weight loss inevitably leads one to the understanding that successful weight loss tactics are either very extreme or cumbersomely complicated. Some suggest fasting or a liquid diet; others suggest that primarily lean meats should be eaten and at particular times of the day . . . or night. And still,
At the start of June, pink flyers announcing LGBT Month started appearing around FCI Petersburg, a medium-security federal prison in Petersburg, Virginia, where I am incarcerated. The fliers, along with many colorful postings in the Education Department, explained what LGBT means: lesbian, gay, bisexual, and transgender. They profiled famous and successful LGBT persons and generally
By Diane A. Sears The world needs men. Men are the key architects of our bridge to the future. And our children are our future – our bridge to the future. Yes, men are necessary. Every day in their usual unassuming way, men offer each of us valuable life lessons. Life lessons about honor – that one’s word should be one’s bond. If you
Federal inmates can now subscribe to free or paid news services through the use of a monitored email service. This enables inmates to stay abreast of local, state, national, and issue-specific news of interest to them. No longer must they dig through recycling bins at their prison facility to locate a week-old USA Today or
